Black Pepper Tea

250 ml (1 cup) water

½ tsp freshly milled black pepper.

Put the water and pepper in a ban and bring to the boil. Simmer for 4-5 minutes. Remove from the heat and leave for 10 minutes. Drink as required with a little honey, if liked.


Traditional Indian Ayurvedic medicine use tiny amounts of black pepper to make the other herbs in the formula more available to the body. We now know that one of the most important benefits of black pepper is that enhances the bioavailability of phytochemicals from other spices and herbs, such as turmeric, as well as vitamins and minerals.

In Ayurvedic medicine, black pepper is believed to kindle agni, the digestive fire and, like many aromatic kitchen herbs, black pepper is considered a carminative in Western herbalism, in other words, it stimulates digestion and intestinal motility to ease gas and bloating.  The taste of black pepper on the tongue triggers the stomach to release hydrochloric acid, needed for the digestive process. If the body fails to produce enough, an inefficient digestive process may lead to heartburn or indigestion, so adding a little black pepper to food may help alleviate these problems.

Black pepper is a warming spice, its pungency due to one of its compounds, piperine, which increases the production of heat of the body. Black pepper boosts the metabolism, and a little black pepper can help in the fight against obesity.

Black pepper is a decongestant, useful in the treatment colds, coughs and flu, as well as being an expectorant, which means it helps break up congestion in the chest and sinuses. Fight off the seasonal misery with Black Pepper Tea.

NB: Black pepper is considered to be safe for most people, and since it is used medicinally in very small amounts, this is also considered safe for most people. However, to be on the safe side, avoid larger amounts if you are pregnant or breastfeeding, taking lithium, or medicines changed by the liver (talk to your healthcare professional). Consumption of excessive amounts of black pepper can cause gastrointestinal irritation. Avoid if you have acid-peptic disease, stomach ulcers, ulcerative colitis or diverticulitis.


© Anna Franklin


The Mystery of the Mistletoe

In Pagan times, the mistletoe was considered a potent magical plant because it did not grow on the earth, but on the branches of a tree in a ‘place between places’. It grows into a ball, imitating the sun, and the leaves are fresh and green all year long, making it a plant of immortality and life surviving in the dead time. The berries ripen in December as though it is not affected by the seasons and the winter cold.

Mistletoe is an evergreen, woody parasite growing on the branches of trees, mainly apple and pear, but occasionally on ash, hawthorn and oak trees. It is native to Europe, North Africa and central and western Asia. It may form a bush of up to 5 ft.

In Cornish, its name is ughelvarr; in Breton uhelvarr; in Welsh, uchelwydd, all meaning ‘high branch’ signifying its growing habit or perhaps even its high status. In Irish, it is uil-ioc, meaning ‘all heal’. In Anglo-Saxon it was mistiltan, from tan meaning ‘twig’ and mistl meaning ‘different’ from its habit of growing on other trees. The missel thrush is said to be so called from feeding on its berries.

Pliny said that the mistletoe was one of the most important magical plants of the Celts and served as a symbol for the winter solstice. He recorded that the druids called mistletoe by a name which meant ‘all healing’. They made preparation for sacrifice and a banquet beneath the trees and brought forth two white bulls whose horns were bound for the first time. Robed in white the druid ascended the tree and cut the mistletoe with a golden sickle (probably gilded bronze in actuality) and it was caught by others in a white cloak. The bulls were then killed, accompanied with prayers.

In Germanic myth, the mistletoe was sacred to Donar, the thunder and lightning god. In German, the plant was called Donnerbesen or ‘thunder broom’. The Christians demonised it as a plant of the witches, calling it hexennest (‘witch nest’) or teufelbesen (‘devil’s broom’).

In Norse mythology the mistletoe was used to slay the sun god Balder. One day, Odin discovered Hel was preparing for Balder’s arrival in the Underworld and the Vala prophesied that he would have a child with Rinda the earth goddess who would be called Vali and would avenge Balder’s death. The gods persuaded everything on earth to swear not to harm Balder, except the mistletoe growing on the oak at the gate of Valhalla as it was thought that such a puny plant could not harm him. The gods amused themselves by casting harmless darts at Balder. Loki, god of fire, was jealous of Balder and made a shaft from the mistletoe and tricked Hodur, the blind and dark brother of Balder, into throwing it and killing him. Odin sent Hermod to ask Hel for Balder’s return and she agreed, on condition that all things should weep. All did, except Thok, a giantess, who may have been Loki in disguise, so Balder had to stay in the Underworld. In due course, Vali was born and on the same day, slew Hodur.

This is obviously a seasonal myth relating to the winter solstice. The sun (Balder) is killed by the darkness (Hodur). Vali’s revenge is the breaking forth of new life after the winter darkness. The tears symbolise the spring thaw, when everything drips with moisture. Thok (‘Coal’) alone refuses to weep as she is buried deep in the earth and does not need the light of the sun. After Balder had been resurrected, owing to the pleadings of the other gods and goddesses, the mistletoe was given into the keeping of Frigga, the goddess of love, and it was ordained that anyone who passed beneath the mistletoe should receive a kiss to show that it had become a symbol of peace and love.

Though other evergreens were included in the decorations of churches, mistletoe was the one omission, being considered a Pagan plant. The exception was at York, where on the eve of Christmas-day mistletoe was carried to the high altar of the cathedral and a general pardon and season of peace was proclaimed.

Because the evergreen mistletoe bears its fruit in winter, it is an emblem of fertility. In Swabia, people bound mistletoe to fruit trees during winter in the hope that it would ensure a good fruit harvest. In Austria people put mistletoe in the bedroom to ensure the conception of a child. In Switzerland, it was included in the bridal bouquets to ensure a good marriage.

The mistletoe formed the ‘kissing bough’ and often still does. There was a tradition that the maid who was not kissed under it, at Christmas, would not be married in that coming year. With each kiss, a berry had to be plucked off with each kiss for luck. This seems to have been a purely English custom, though in Lower Austria a pine wreath was hung from the ceiling, while a masked figure hid in a dark corner. Known as ‘Sylvester’, he had a flaxen beard and a wreath of mistletoe. If a youth or maiden happened to pass under the pine wreath, Sylvester sprang out and imprinted a rough kiss. When midnight came he was driven out as the representative of the old year.

Many traditions associate the mistletoe with the New Year, rather than Christmas. In West Shropshire tradition, the bough was not to be put up until New Year’s Eve. Worcestershire farmers gave their Christmas mistletoe to the first cow to calve in the new year to bring luck to the dairy. At New Year, the first person to enter a house should carry a sprig of mistletoe in one hand and a sprig of evergreen in the other. Until quite recently in some rural areas farmers would burn a globe made of mistletoe and hawthorn or blackthorn in the New Year. The ashes would then be thrown onto the field that was to be ploughed first.

At midwinter the berries are ripe and should be cut. Mistletoe berries are used at the midwinter solstice in rituals to give strength to the weakened sun. Mistletoe is seen as a herb of fertility, and a symbol of rebirth. Hang over the doorway at Yule, tied with red ribbon for harmony and to represent a welcome to all who visit, all year round. Replace at the next Yule, throwing the old piece in the Yule fire to burn away the old and welcome the new.

Though the berries of the mistletoe are toxic, the leaves and stems of the mistletoe have been used in herbal medicine. European mistletoe contains eleven proteins and substances called lectins which are currently being investigated for anti-cancer effects.

Adapted from Yule, History, Lore and Celebration by Anna Franklin, Lear Books, 2010

Samhain Journey

As he journeys through the darkness of a cold night, the Fool meets an elderly woman gazing into a cauldron.

“The Wheel turns,” she tells him. “I am the Cailleach, daughter of the winter Sun and mine are the darkest months of the year. I bring an end to summer and growth as I harden the earth with frost. The gates of the Underworld begin to open and the spirits of bane, darkness, winter and chaos creep through. The Otherworld is close and we can speak once more to those who have gone before.

“It is the time for culling and death. Everything dissolves in my cauldron as all things return to the source. But as the mound is raised above the seed, the seed prepares itself for rebirth, and all things are transformed by death.”

From Pagan Ways Tarot by Anna Franklin, Schiffer, 2016

Soul Cakes


6 oz butter

6 oz caster sugar

3 egg yolks

1 lb plain flour

1 tsp mixed spice

3 oz currants


Mix flour and spice. Cream butter and sugar in a bowl. Beat in egg yolks. Add flour and spice mixture, and the currants. Add enough milk to form a soft dough. Make into flat cakes and mark with a cross. Place on a greased baking tray and bake at 350/180 degrees until golden brown, about 10-15 minutes.

From the Middle Ages until the 1930s, when the practice gradually died out, Soul Cakes were traditionally made for All Hallow’s Eve in England and given out to children and beggars who came to the door singing and pleading for treats:

A soul! a soul! a soul-cake!
Please good Missis, a soul-cake!
An apple, a pear, a plum, or a cherry,
Any good thing to make us all merry.
One for Peter, two for Paul
Three for Him who made us all.

We use Soul Cakes in our Samhain ritual, putting them out as offerings for the ancestors.

Homemade Firelighters

Winter is coming… With the weather getting colder, thoughts turn to blazing fires in the hearth. Did you know that pine cones make great firelighters, especially if you dip them in wax? I picked these up on the walk home the other day, melted an old candle stub in a double boiler and using tongs, dipped the cones in the wax, then left them to set.


The name ‘Mabon’ as a term for the neopagan festival of the autumn equinox (along with the Saxon term ‘Litha’ for the summer solstice) was introduced in 1973 by the American witch and writer Aiden Kelly (b. 1940). His blog for 21st September 2012 explains:

“Back in 1973, I was putting together a “Pagan-Craft” calendar—the first of its kind, as far as I know—listing the holidays, astrological aspects, and other stuff of interest to Pagans. It offended my aesthetic sensibilities that there seemed to be no Pagan names for the summer solstice or the fall equinox equivalent to Ostara or Beltane—so I decided to supply them… I began wondering if there had been a myth similar to that of Kore in a Celtic culture. There was nothing very similar in the Gaelic literature, but there was in the Welsh, in the Mabinogion collection, the story of Mabon ap Modron (which translates as “Son of the Mother,” just as Kore simply meant “girl”), whom Gwydion rescues from the underworld, much as Theseus rescued Helen. That’s why I picked “Mabon” as a name for the holiday…” bd

Curiously, his own tradition, the New Reformed Orthodox Order of the Golden Dawn, did not follow him in this and instead called the autumn equinox ‘Rites of Eleusis’.  However, the term took off and was used in many American books, and by extension, the readers of those books in the UK and elsewhere.

The association of the god Mabon with the festival is certainly not an ancient or traditional despite the claims in various books and websites where you might read ‘the Celts celebrated the god Mabon on this date’.

In order to see why the name of Mabon for the autumn equinox is an inappropriate one we need to examine the tales of Mabon.

The Celtic God Maponius

There is certainly a Celtic god whose title was Latinized as Maponus, which is not an actual name but means something like ‘divine son’. He is known from a number of inscriptions in northern Britain and Gaul in which he is addressed as ‘Apollo Maponus’ identifying him with the Graeco-Roman sun-god Apollo. Like Apollo, all the evidence suggests that he was a god of the sun, music and hunting – significantly, he was not a god of the harvest or of the corn.

It is not known whether he was widely worshipped before the coming of the Romans, but with them his cult spread along Hadrian’s Wall amongst the Roman soldiers stationed there. Several stone heads found at the Wall are identified as representing Maponus.

He was also known in Gaul where he was invoked with a Latin inscription at Bourbonne-les-Bains, and on a lead cursing tablet  discovered at Chamalières, Puy-de-Dôme where he is invoked along with Lugus (Lugh) to quicken underworld spirits to right a wrong.

It is possible that there are some place names associated with him, such as Ruabon in Denbighshire, which may or may not be a corruption of Rhiw Fabon, meaning ‘Hillside of Mabon’. be During the seventh century an unknown monk at the Monastery at Ravenna in Italy compiled what came to be called The Ravenna Cosmography, which was a list of all the towns and road-stations throughout the Roman Empire. It lists a Locus Maponi (‘place of Maponus’) which has been tentatively identified with the Lochmaben stone site.

It is possible that Mabon’s Irish equivalent is the god Aengus, also known as the Mac Óg (‘young son’).

Literary Sources

A character called Mabon is found as a minor character in the Mabinogion, a collection of eleven – sometimes twelve – Welsh prose tales from the Middle Ages. He is called Mabon ap Modron, meaning ‘son of the mother’, which has led to speculation that his mother Modron (‘mother’) may be cognate with the Gaulish mother goddess Matrona. There are no inscriptions dedicated to her from ancient times, so this cannot be verified. Whether or not the Mabinogion tale of the hero Mabon stems from a thousand year old story of the god Maponus is uncertain, but since the stories contain the names of other known Celtic gods (transliterated into heroes) it is certainly possible.

The Mabinogion is a collection of medieval Welsh stories which would have been recorded by Christian monks. They don’t seem to have been very widely known until they were translated into English in 1849 by Lady Charlotte Guest, who invented the title Mabinogion since each of the four branches ends with the words “so ends this Branch of the Mabinogi”. In Welsh, mab means ‘son’ or ‘boy’ or ‘youth’, so she concluded that mabinogi meant ‘a story for children’ and (erroneously) that mabinogion was its plural.  Another possibility is that it comes from the proposed Welsh mabinog meaning something like ‘bardic student’.

The stories now included in the Mabinogion are found in two manuscripts, the older White Book of Rhydderch (c.1300–1325) and the later Red Book of Hergest (c.1375–1425) and Lady Charlotte Guest used only the latter as her source, though later translations have drawn on both books.

The first four tales, called The Four Branches of the Mabinogi, are divided into Pwyll, Branwen, Manawydan and Math and each of these includes the character Pryderi. The Mabinogion scholar W.G.Gruffydd suggested that the four branches of the collection represent the birth, exploits, imprisonment and death of Pryderi.

Mabon is mentioned in the Mabinogion story of The Dream of Rhonabwy in which he is described as one of the King’s chief advisors and fights alongside him at the Battle of Badon. His biggest role comes in the story of Culhwch and Olwen (originally from White Book of Rhydderch). In it is the only known reference to Olwen, and Mabon is still a very minor character in the story, which, in brief, is as follows:

 Cylidd Wledig married a woman called Goleuddydd (‘bright day’) who became pregnant, but went mad. Her son Culhwch (‘pig sty’) was born in a pig-sty, his mother dying soon afterwards, and raised in secret by a swineherd until he came of age. 

Meanwhile, Cilydd killed King Doged, taking his widow, daughter and land as his own. Cilydd’s new queen invited Culhwch to court when she learned of his existence and suggested that he should marry her daughter, thus guaranteeing succession to the throne for both sides of the family. Culhwch refused, and this offended the queen so greatly that she put a curse on him – that he would marry no one but Olwen, the daughter of the fearful Ysbaddaden Pencawr (‘hawthorn’), king of giants.

Culhwch became intrigued with the tales of Olwen’s beauty – it was said that her hair was as yellow as the broom, her fingers pale as wood anemones and her cheeks the colour of roses, white flowers springing up in her footprints wherever she walked (hence her name which means ‘white track’). He became determined to win her. Advised by his father, he sought the help of his cousin King Arthur. Happy to help, Arthur sent out scouts to search for the maiden, but after a year they had found no sign of Olwen. Cei then suggested to Culhwch that they should look for themselves, and Arthur appointed several fine heroes to accompany them including Bedwyr, Gwrhyr and Gwalchmei.

The group reached the house of a shepherd, whose wife – the sister of Culhwch’s mother – advised them to give up their quest as all men who looked for Olwen were never seen again. However, on seeing that they were determined, she admitted that every Saturday Olwen came to her house to wash her hair. Culhwch waited and upon seeing Olwen, fell instantly in love.

His love was reciprocated by Olwen, but she warned him that her father Ysbaddaden was fated to die when she married and so discouraged suitors by setting them a series of impossible tasks before he would give his consent. Undeterred, Culhwch and his men followed Olwen to her father’s castle, attacked it by stealth, killing the nine porters and the nine watchdogs in the process, and entered the giant’s hall. Outraged, Ysbaddaden attempted to kill Culhwch with a poison dart, but was outwitted and wounded, first by Bedwyr, then by the enchanter Menw, and finally by Culhwch himself. Eventually, he agreed to give Culhwch his daughter on the condition that he completed thirty-nine impossible tasks (anoethau or ‘wonders’), including hunting the Twrch Trwyth (an Irish king who has been turned into a boar along with his seven sons ‘the young pigs’) and recovering the prisoner, Mabon son of Modron, the only man able to hunt the dog Drudwyn, in turn the only dog who could track the Twrch Trwyth. The final undertaking was to cut the hair and beard of the giant himself.

The first task was to find Wrnach the giant, whose sword was needed to kill Twrch Trwyth. When they found Wrnach, Cei tricked him into handing his sword over for sharpening, and beheaded him with it. 

The next task was the search for Mabon ap Modron, who was imprisoned in a watery Gloucester dungeon. Arthur’s cousin Mabon had been taken from his mother Modron when he was only three nights old and no one knew whether he was alive or dead. Now Gwrhyr knew all the languages of the birds and the beasts, so when they came to the oldest known creature, the Blackbird of Cilgwri, Gwrhyr asked the bird about Mabon’s whereabouts, but the bird replied that though it had been there so long it had worn away its beak on a smith’s anvil, it knew nothing of Mabon, and directed them to a creature older than itself, the Stag of Rhedynfre. Again Gwrhyr asked about Mabon but the stag replied that it had roamed the plain since the first oak sapling had grown to become an oak of one-hundred branches, but had never heard of Mabon, and sent them to the even older Owl of Cwm Gwlwyd. The owl said it had been around long enough to see the wooded glen uprooted twice and a third forest grown in its place but had never heard of Mabon. It, in turn, directed them to the Eagle of Gwernabwy, who, on being questioned, replied that it was very old and widely travelled, and had pecked stars from a rock each night, so that now the rock was a span high, but knew nothing of Mabon. The eagle sent them to the oldest creature of all: the great Salmon of Llyn Llyw.

The salmon recalled hearing of Mabon, and told them that as he swam daily by the wall of Caer Loyw, he heard a constant lamentation. The salmon took Cei and Gwrhyr upon his back to the castle, and they heard Mabon’s cries bewailing his fate. Mabon could not be ransomed, so seeing that force was the only answer, the knights fetched Arthur and his war band to attack the castle. Riding on the salmon’s back, Cai broke through the wall and collected Mabon, both fleeing on the back of the salmon.

Later in the tale, Mabon mounted on his steed Gwynn Mygdwn (Fair Dun-mane) and pursued the Twrch Trwyth into the river Severn and snatched the shears, comb and razor that lay between his ears, and Twrch was driven into the sea and drowned.

Finally, Arthur himself killed the Black Witch, taking her blood to soften the beard of Ysbaddaden. With these tools, Culhwch cut Ysbaddaden’s hair and shaved his beard to the bone. Ysbaddaden died, allowing Culhwch and Olwen to get married.

Mabon is named as one of the ‘Three Exalted Prisoners of the Island of Britain’, stolen when he was only three days old “from between his mother’s side and the wall,” in one translation.

The three exalted prisoners of Britain were Llyr Half Speech (possibly the Llyr who was the father of Manannan the sea god), Mabon son of Modron and Gwair son of Geirioedd who was bound by a heavy blue chain in the underworld.

Let us suppose for a moment that the god Maponus and the literary hero Mabon are one and the same. We must remember that all the evidence points to Maponus being the young sun god, his youth meaning that he would represent the morning sun or the sun newly reborn after the winter solstice. His theft from his mother after three days would make sense in this light – the three days being the three days the sun stands still at the winter solstice. The imprisonment of the young god underground equates to the sun in the underworld before he is ‘released’ to begin his reign as the new sun. In Culhwch and Olwen, Mabon is said to be imprisoned inside a tower in Gloucester, from which he is freed by Cei and Bedwyr in order to go hunt the Twrch Trwyth. The ‘missing sun’ or ‘imprisoned sun’ is a premise found in the solar myths of many cultures to explain the night or the shorter days of winter, especially those around the three days of the winter solstice. Such tales often include themes of captivity or the theft of the sun (i.e. the god or object that represents it) and its rescue by a band of heroes, such as Jason and the Argonauts rescuing the Golden Fleece (the sun) from the dragon or the Lithuanian sun goddess Saule, was held in a tower by powerful king, rescued by the zodiac using a giant sledgehammer, or the Japanese sun goddess Amaterasu hiding in a cave.

An earlier source that mentions Mabon is the tenth century poem Pa Gur, in which Arthur recounts the great deeds of his knights in order to gain entrance to a fortress guarded by Glewlwyd Gafaelfawr. In this, Arthur describes Mabon fab Madron as one of his men, and says that Mabon is a servant of Uther Pendragon. A second Mabon is mentioned, Mabon fab Mellt (‘Mabon Son of Lightning’) and this is interesting, since the sky/storm god is often the father of the sun god in myth, as Zeus is the father of Apollo.

Mabon defeats the monstrous boar, and in myth the boar is often a symbol of winter and the underworld, just as the sun after the winter solstice defeats winter. Mabon then is the divine sun-child born at the winter solstice and this is his festival – he is not the aged god of the harvest or the seed in the ground as Kore is in Greek myth. As Sorita d’Este says:

“Honour Mabon as a Wizard, a Merlin type figure, as the oldest of men and beasts, honour him as the Son of the Mother, and a hero – don’t take that away from him by ignorantly using his name as if it is a different word for Autumn Equinox.  If you really believe that the Old Gods of these lands still live, that they should be honoured and respected, then do that.  Don’t join the generations who tried to belittle the Gods in an effort to diminish their power.”[1]





Raw cider vinegar is full of enzymes, vitamins, probiotics and minerals that pasteurised cider vinegars do not have, as they are destroyed by the heating process. All the healing benefits you have read about with cider vinegar are absent from processed products. If you have ever tried to buy it you will know that it is expensive compared to the heavily processed kind you get in the supermarket. Luckily, it is really easy to make!


  1. Take a large, wide necked jar. Sterilise it.
  2. Wash and chop your apples including the cores and peel (you can make this recipe just using the cores and peel after making an apple pie!), but remove the stalks. A mixture of different varieties makes a better tasting cider vinegar, but don’t worry if you can’t manage this.
  3. Put them in the jar, making sure it is half to three quarters filled.
  4. Cover them with water that has been boiled and cooled to lukewarm.
  5. Stir in a little sugar or honey to help the fermentation process.
  1. Cover the jar. When making wine, we use an airlock to keep out the bacteria that will cause it to turn to vinegar, but when making vinegar we actually want to encourage them, so instead the jar is just covered with cheesecloth secured with an elastic band.
  2. Stir daily for a week. It will begin to bubble and ferment from the natural yeasts in the apples, and you will be able to smell this happening.
  3. Strain out the apple pulp
  4. Return the liquid to the jar and cover again with cheesecloth. Leave in a warm, dark place for 4-6 weeks, stirring occasionally. The alcohol will transform into acetic acid or vinegar. A small amount of sediment will fall to the bottom, and what is called a ‘mother culture’ of dark foam will form on top – don’t worry about this, it is normal.
  5. Taste it to determine if it is ready starting after 4 weeks as it will get stronger the longer you leave it, and you can choose how you like it.
  6. Strain once more in clean glass jars or bottles. Store out of direct sunlight. Don’t worry if another mother culture forms on top, it isn’t going bad. Just strain again.

© Anna Franklin, from The Hearth Witch’s Compendium published by Llewellyn, 2017