Black Pepper Tea
250 ml (1 cup) water
½ tsp freshly milled black pepper.
Put the water and pepper in a ban and bring to the boil. Simmer for 4-5 minutes. Remove from the heat and leave for 10 minutes. Drink as required with a little honey, if liked.
Traditional Indian Ayurvedic medicine use tiny amounts of black pepper to make the other herbs in the formula more available to the body. We now know that one of the most important benefits of black pepper is that enhances the bioavailability of phytochemicals from other spices and herbs, such as turmeric, as well as vitamins and minerals.
In Ayurvedic medicine, black pepper is believed to kindle agni, the digestive fire and, like many aromatic kitchen herbs, black pepper is considered a carminative in Western herbalism, in other words, it stimulates digestion and intestinal motility to ease gas and bloating. The taste of black pepper on the tongue triggers the stomach to release hydrochloric acid, needed for the digestive process. If the body fails to produce enough, an inefficient digestive process may lead to heartburn or indigestion, so adding a little black pepper to food may help alleviate these problems.
Black pepper is a warming spice, its pungency due to one of its compounds, piperine, which increases the production of heat of the body. Black pepper boosts the metabolism, and a little black pepper can help in the fight against obesity.
Black pepper is a decongestant, useful in the treatment colds, coughs and flu, as well as being an expectorant, which means it helps break up congestion in the chest and sinuses. Fight off the seasonal misery with Black Pepper Tea.
NB: Black pepper is considered to be safe for most people, and since it is used medicinally in very small amounts, this is also considered safe for most people. However, to be on the safe side, avoid larger amounts if you are pregnant or breastfeeding, taking lithium, or medicines changed by the liver (talk to your healthcare professional). Consumption of excessive amounts of black pepper can cause gastrointestinal irritation. Avoid if you have acid-peptic disease, stomach ulcers, ulcerative colitis or diverticulitis.
© Anna Franklin