Sage is a hardy, aromatic, evergreen shrub that grows to a height of 1-3 ft. The common sage is a native of the Mediterranean. It likes a position in full sun and light, well-drained soil. Plants should be cut back after flowering. For drying purposes the leaves should be harvested just before the plant flowers. They should be dried slowly to avoid mould forming and then crumbled and stored in an airtight container.
Cooks use the leaves and stems with meats, in stews and soups, with cheese, pasta, in herb butter and in stuffings. Make a sage honey by infusing the leaves in gently warmed honey – this is good for coughs, and can be used to dress desserts. The plant also is brewed to make tea. Sage leaves and flowers can be frozen in ice cubes and added to summer drinks.
Add the fresh leaves to the bath for an invigorating wash. It is a natural disinfectant and deodoriser. Used as a rinse, an infusion of sage leaves benefits the hair and darkens greying hair. Sage can be made into a cleansing lotion or used in an astringent facial steam it will tighten the pores.
Sage is used for coughs and colds, or use the infusion as a gargle for sore throats, tonsillitis, and as a mouthwash for inflamed gums and mouth ulcers. Sage tea helps menopausal women with hot flushes, night sweats and other menopausal symptoms – sip the tea during the day. An infusion of the leaves is useful for the treatment of diarrhoea, depression, rheumatism, anaemia, menstrual problems, and migraine, for lowering fevers, and indigestion. It also helps improve the memory and reduce LDL (bad) cholesterol. Externally it can be used as a wash for acne, eczema, wounds, scabs, insect bites and stings. Sage is antiseptic. The fresh leaves can be rubbed on stings or bites.